What’s Causing My Elbow and Wrist Pain — And What Can I Do About It?

A Closer Look at the Causes of Wrist and Elbow Pain

When you come in for your appointment, the first thing we’ll do is carefully review your symptoms and run a few simple movement screens to help pinpoint the cause of your pain.

Overuse injuries are one of the more common causes of wrist and elbow pain. You’ve probably heard of conditions such as tennis elbow or golfer’s elbow — both are examples of overuse injuries. They stem from repetitive movements or awkward postures that strain the joint’s soft tissue, leading to a gradual onset of symptoms.

You can also suffer acute injuries, particularly in the wrist. These injuries happen suddenly rather than over time. Wrist sprains, in which the ligaments in the wrist suffer damage, are among the most common. You can also fracture the bones in your wrist and elbow, which will typically require medical intervention.

Nerve disorders are another common source of discomfort in the elbow, forearm, and wrist. They occur when one of the nerves running through the arm becomes entrapped, leading to pain, numbness or tingling, and mobility restrictions. The location of your symptoms can let you know which nerve is affected:

• Carpal tunnel syndrome affects the median nerve and can become trapped in a structure in your wrist (the carpal tunnel). You’ll typically experience symptoms in your wrist and hand.
• Cubital tunnel syndrome affects the ulnar nerve, which passes through a narrow structure in your elbow (the cubital tunnel). If the nerve becomes entrapped in the cubital tunnel, it can cause symptoms in your elbow and hand.

Finally, arthritis can affect your elbows and wrists, leading to pain and restricted range of motion. 

Treatment Techniques Help Ease Your Wrist and Elbow Pain

Once we’ve determined the source of your pain, we’ll develop a customized treatment program to help you find relief. The good news is that most sources of wrist and elbow pain rarely require surgery, and the MSK Centre physiotherapists can help you find relief.

 Here are a few of the techniques we might incorporate into your program:

• Immediate Pain Relief: We offer several options for acute pain relief, including acupuncture, dry needling, and treatment modalities such as shockwave therapy. We can let you know if any of these options will work for you. 
• Manual Therapy: Manual therapy techniques help reduce pain and restore mobility restrictions. We might guide the joint through its current range of motion, manipulate your soft tissue, or try other methods.
• Therapeutic Exercises: We’ll create a targeted, progressive exercise program to ease your symptoms. We’ll start with gentle stretches and mobility work, move on to strengthening exercises to help support and stabilize the impacted joint and then guide you through functional training to improve fine motor skills.
• Braces and Splints: Some conditions might benefit from a brace or splint, which temporarily immobilizes the joint as you work on treatment. We’ll let you know if it’s a good choice and help you find the right device to suit your needs.
• Ergonomic Training: Repetitive movements or awkward posters in the workplace often worsen hand and wrist pain. We’ll guide you through personalized ergonomic corrections to reduce these risks.