How Physiotherapy Can Help Resolve Your Knee Pain
Imagine struggling to play your favorite sport, spend time with your kids, or simply walk your dog because of nagging knee pain. It’s incredibly frustrating, isn’t it?
Knee discomfort is a relatively common ailment ranging from a dull ache to a sharp, debilitating pain. However, in some cases, it can dramatically affect mobility and quality of life.
Fortunately, the team at MSK Centre offers several options for addressing, managing, and resolving knee pain. That way, you can find the relief you need to get back to the activities you love.
Targeting Your Knee Pain Right At The Source
We don’t want to just mask your knee pain symptoms. Instead, we want to address the underlying cause of your discomfort for long-term relief and improved function.
That’s why our physiotherapists will always begin with a comprehensive assessment. We’ll evaluate your mobility, strength, walking patterns, and more. Our goal is to identify the specific factors contributing to your knee pain so we can develop the right treatment plan for your needs.
Common Knee Injuries or Conditions We See at Our Clinic
Osteoarthritis
This degenerative joint disease causes the breakdown of cartilage in the knee, leading to pain, stiffness, and swelling. Risk factors include age, obesity, previous knee injuries, and family history.
Patellofemoral Pain Syndrome
This refers to pain around the kneecap, often caused by overuse, muscle imbalances, or poor tracking of the kneecap itself. This condition is more common in young athletes, women, and people with flat feet or weak thigh muscles.
IT Band Syndrome
The IT band is a thick band of tissue that runs along the outside of the thigh. If irritated or inflamed, it can cause pain on the outer side of the knee and is common in runners and cyclists.
Meniscus Tears
The meniscus is a ring of cartilage that acts as a shock absorber in the knee. A tear in the meniscus can cause pain and limited movement. Sudden twisting movements, sports injuries, and advanced age are common risk factors.
Sprains
Sprains occur when the ligaments that stabilize the knee joint are stretched or torn. They’re common sports injuries and can result from quick pivoting movements or falls.
When Knee Pain Is More Than Just The Knee
One crucial thing about knee pain is that it doesn’t necessarily stem from an issue with the knee itself. Sometimes, knee pain doesn’t stem from an injury or osteoarthritis but from dysfunction in your lower body mechanics.
Your knee depends on the function of the hip, ankle, and foot to operate smoothly. When these areas fall out of balance, stress is transferred to the knee. For example:
- Weak hip muscles can allow the thigh to rotate inward, increasing strain on your knee’s soft tissues
- A stiff ankle can limit forward movement, shifting the load to the knee during activities like walking, squatting, or climbing stairs
- Flat feet can force the knee into unnatural positions, leading to irritation over time
- Muscular imbalances can pull joints out of alignment, forcing the knee to absorb excess stress
How MSK Centre Can Help Resolve Your Knee Pain
Once we’ve determined the source of your knee pain, we’ll work with you to develop a comprehensive treatment program to address it directly. While every program is personalized to your needs, here’s a general overview of what you can expect:
Pain Management
We use various techniques to reduce acute pain, including hands-on manual therapy techniques, advanced modalities such as ultrasound therapy, and therapeutic exercises.
Improved Mobility
We’ll help you restore your knee’s range of motion through targeted stretches and exercises to make everyday movements easier.
Enhanced Strength
Strengthening the muscles around your knee provides better support and stability to the joint, reducing strain and preventing future injuries.
A Safe Return to Activity
We know you’re eager to get back to your favorite activities. Whether you want to get back in the game or the garden, we’ll design a personalized, progressive plan to help you do so safely.
Don’t Let Knee Pain Hold You Back!
No matter the reason for your knee pain, our team of movement specialists will help you find an approach that works for you. Contact MSK Centre today to schedule your initial evaluation and take the first step to effective knee pain management.
Return to PT at MSK Centre!
Miss feeling your best? Come back to MSK Centre and let us help you get there—schedule your appointment today!
Prepare to Swim in the Water Safely
Swimming is a great way to stay active and cool as the weather warms up. However, it’s essential to take the necessary steps to ensure that you’re safe in the water. Check out these important swimming safety tips before heading out to the beach or pool this summer!
Ensure That A Lifeguard Is Present As You Swim
Having a trained lifeguard watching over you at the pool or beach is a must. A lifeguard can prevent you from sustaining a severe injury or drowning and can generally ensure that you’re following the best practices for swimming.
Swim With A Buddy
Not only is swimming with a friend a great way to stay safe, it’s also more fun! Swimming with a buddy can also help you hold yourself more accountable and stay determined as you progress through your laps.
Never Leave A Child Unattended
It is essential to make sure your child never swims alone– this is how accidents happen. Teach your children to ask permission before going in the water, and let them know that an adult should always be there to supervise them.
Drink Plenty Of Water
It can be easy to get dehydrated under the hot sun, even if you are in a cool and refreshing body of water. Remember to drink plenty of liquids and avoid dehydrating drinks with excess caffeine.
Wear Your Sunscreen
Invest in a quality waterproof sunscreen with a high SPF to protect your skin from the sun’s harsh rays. Wearing sunscreen can make a massive difference in the fight against skin cancer and can help you avoid painful burns.
“All around great experience. My wife had foot surgery. Dr. Kwan was amazing, the staff at the Centre was amazing, service was fast and right to the point every visit. Highly recommend”
-Brian.
Announcing Our New 40+ Personal Training Program!
At MSK Centre, we know that getting back to regular exercise (or starting from scratch) can be intimidating, especially if you’re middle-aged or older. Fortunately, you’ve got a helping hand with our new personal training program.
Ready to Get Started?
If you think you’d benefit from our new program, contact MSK Centre today to set up your initial appointment!
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Exercise of the Month
HEEL SLIDES LONG SIT
Start by sitting on the floor with both legs extended out in front of you and your back flat. Loop a strap around your foot on your injured leg and place a towel under your heel. Slowly pull your heel toward your butt by tugging on the strap until you have reached your max comfortable range of motion. Slowly allow your heel to slide back out until your leg is straight.
3 Sets, 10 Reps. (Materials needed: towel, belt)
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Answer Key
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