How We Can Help Alleviate Persistent Neck Pain

How We Can Help Alleviate Persistent Neck Pain

Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Is turning your head difficult or painful? Neck pain can really impact your quality of life–but at MSK Centre, we’ve got a team that can help you find a solution that works for you.

Most of the time, neck pain occurs due to a problem with a muscle or joint in the cervical spine. Figuring out the real source can be difficult, but with the help of our experienced multidisciplinary team, you can get to the root of your problems and develop a care plan to meet your needs.

Our physiotherapists and chiropractors can help you find relief using targeted stretches, hands-on techniques, and strength exercises tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.

Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.

Source of Neck Pain: Causes and Symptoms

Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Sometimes, discomfort starts from an unfortunate car accident. Other times, neck pain develops due to something seemingly insignificant, like maintaining an improper posture while working at your desk.

It’s also important to recognize that what may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.

For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs, the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck., whereas problems such as bulging or herniated discs can be particularly painful and even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.

Luckily, our team has the training to identify these contributing factors and formulate an effective treatment plan tailored to alleviate your specific symptoms.

Physiotherapy and Chiropractic Care: Your Pathway to Relief

We’ll start with a comprehensive evaluation, including gathering as much information as possible about your health, previous history of neck pain, and most recent episode.

Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.

Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:

Posture Correction: Poor posture is a significant contributor to neck pain. Our team will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.
Hands-on Manual Therapy: We use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. Our chiropractors can perform cervical spinal adjustments to restore your spine’s alignment and address pain and restricted mobility. Soft tissue manipulation targets the muscles, tendons, and ligaments in your neck, further offering relief.
Targeted Exercise Programs: We’ll also develop personalized exercise routines that target the source of your pain to improve mobility and strength.

We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.

Ready to Take the First Step Toward Managing Your Neck Pain?

Don’t let neck pain hold you back any longer. At MSK Centre, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create the best care plan for your needs.

Contact us today to schedule your appointment to start addressing your neck pain!

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Being Grateful is Good For You!

Gratitude and Health

Feeling thankful can improve your health in both direct and indirect ways. Some research shows that the experience of gratitude can induce a sense of relaxation, improve the immune system, and decrease blood pressure. But grateful people also tend to cultivate better health habits, like eating more nutritious food, exercising, and avoiding risky behaviors. In addition, the optimism that stems from gratitude can create a healing attitude: research shows that people with optimistic attitudes have better outcomes after medical procedures.

Gratitude and Joy

Robert Emmons, an internationally renowned scientific expert on gratitude, has found that acknowledging the good in life has a tendency to amplify positive emotions, such as joy and contentment, because it helps us slow down. “I think gratitude allows us to participate more in life,” he says. “We notice the positives more, and that magnifies the pleasures you get from life.” Consider the last time you had a good cup of coffee—did you pay attention to the warmth of the cup on your hands, or the feeling of pleasure as you took the first sip? It’s easy to ignore these small moments of positivity in our day as we rush from one activity to another, but stopping to appreciate them makes them more powerful.

Gratitude and Resilience

Practicing gratitude can also make you better equipped to handle the difficulties of life that inevitably arise. In fact, according to Emmons, it’s an essential part of the process of healing from trauma. Even despair can be mitigated by the experience of appreciation for the good, however slight it might be. Thankfulness for the small blessings help you maintain your humanity despite experiencing a tragedy or loss. Many people with life-threatening illnesses also report decreased distress and increased positive emotions when they practice gratitude.

Recent MRI studies have mapped the gratitude circuitry in the brain, which activates a sense of reward, fairness, and decision-making—all aspects that help facilitate survival and post-traumatic growth.

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Patient Spotlight:

“Great doctors and staff. They take their time to make sure you understand what is being done. The staff makes sure your comfort and care is their main concern.“

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Healthy Recipe:

Hearty Tomato Soup with Beans & Greens

2 (14 oz) cans low-sodium hearty-style tomato soup
1 tbsp olive oil
3 cups chopped kale
1 tsp minced garlic
⅛ tsp crushed red pepper (Optional)
1 (14 oz) can no-salt-added cannellini beans, rinsed
¼ cup grated Parmesan cheese

Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale. Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes. Divide the soup among 4 bowls. Serve topped with Parmesan.

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