Are you looking to improve your health and mobility, but don’t feel comfortable in a traditional gym setting?
Whether you are managing a chronic condition, carrying some extra weight, feeling unsure about your fitness level or want exercise in a safe environment for your specific conditions. Our fitness for all ages program may be right for you.
At the MSK Centre, we provide personalized personal training by a Registered Kinesiologist who understands orthopedic conditions and is backed by the knowledge of our centre’s multidisciplinary health team.
Kinesiology/Personal Training
- one-on-one programs
- group programs
- longevity training
- flexibility training
- strength training
- weight loss exercises
- balance improvement
- VO2 Max testing
Kinesiology/Occupational Health
- work hardening programs
- post-offer employment testing
- functional abilities evaluations (FAE’s)
- on-site ergonomic assessments
- ergonomic training
- better at work programs/Injury prevention Programs