Chronic Pelvic Pain: Long-term Management Tips
Living with chronic pelvic pain can be overwhelming and frustrating. Chronic pelvic pain management is essential for improving your quality of life and finding relief. Not sure how to get started? Our team of physiotherapists and chiropractors are here to help.
Both approaches offer drug-free, noninvasive options that can help reduce pain and enhance overall well-being. At MSK Centre, our physiotherapists and chiropractors will work together to find the best solution for your needs–whether regular spinal or pelvic adjustments, targeted exercises, or at-home relaxation techniques.
Together, we emphasize a holistic approach to managing chronic pelvic pain. By addressing the underlying causes of pain rather than just the symptoms, we can help uncover a long-term solution that works for your needs.
If you’re ready to explore how chiropractic care and physiotherapy can help with chronic pelvic pain management, call our Waterloo, ON clinic today for more information.
What Exactly Is Chronic Pelvic Pain?
Chronic pelvic pain is persistent pain in the pelvic area that lasts for longer than three months. It generally stems from dysfunction in the pelvic floor, a sling of internal muscles that hold up your pelvic organs–your bladder, bowels, prostate (in men), and sexual organs (in women). If those muscles become too weak or overly restricted, you can start experiencing symptoms.
That said, chronic pelvic pain is a complex condition that can often arise due to underlying chronic pain conditions (like fibromyalgia), surgery, or gynecological conditions. In some cases, there is an emotional or psychological component as well.
The sensations of pelvic pain can vary. Some people experience a persistent dull ache, while others might experience bursts of sudden sharp pains. Some may experience both types of sensations.
Furthermore, certain activities might trigger pelvic pain, including sitting for long periods, exercising, or having sex. Pelvic floor dysfunction can also cause additional symptoms, such as urinary or fecal incontinence or sexual dysfunction (like erectile dysfunction in men).
Managing Chronic Pelvic Pain with Physiotherapy and Chiropractic Care
At MSK Centre, our physiotherapists and chiropractors work together to bring you the best possible care for your needs. Both fields offer several effective methods for chronic pelvic pain management.
You can expect a thorough evaluation to understand your specific symptoms and needs at your first appointment. We’ll take a health history, review your concerns, and perform an in-depth physical examination in a private, judgment-free space. This assessment helps our specialists design a personalized treatment plan tailored to you.
We might start with manual therapy, a technique in which we use our hands to mobilize joints and soft tissues. Myofascial release can be particularly effective for managing pelvic floor discomfort. Our chiropractors might also perform spinal and pelvic adjustments to improve alignment and relieve pressure on nerves. Both techniques can reduce pain and improve mobility.
Chronic pelvic pain management often involves exercises to strengthen and stretch the pelvic floor muscles, helping to relieve pain and improve function. Because the pelvic floor muscles are internal, we often incorporate biofeedback, which uses imaging technology to help you perform your pelvic floor exercises correctly.
Finally, we may also recommend lifestyle changes and exercises to help you manage your pain outside of our clinic. For instance, specific stretches and strengthening routines can enhance the stability of your pelvic area and prevent future issues.
Helping You Find the Best Techniques for Managing Chronic Pelvic Pain
We understand how debilitating chronic pelvic pain can be. We also know that many people struggle to seek help from healthcare professionals due to the intimate nature of many of the symptoms related to pelvic floor dysfunction. At MSK Centre, we pride ourselves on providing a space where you can receive the care you deserve.
If you’d like to get started with a personalized care program, schedule an appointment with us today!